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Whether you prefer fresh
or dried ginger, consuming it helps the body to maintain health. The main
active ingredient in ginger is gingerol which works against inflammation and is
recognized antioxidant. One of the easiest ways of consuming ginger trough prepared
juices. However, if you are a chronic patient or taking medication, be sure to
consult a doctor, because ginger can interact with some medicines.
Ginger Water
Ingredients:
3 cups water
Fresh ginger root ( 1-2
cm)
½ lemon
Raw honey
Preparation:
Grate the ginger with a
grater. Mix the grated ginger with water and add the juice of ½ a
lemon. Add honey.Strain the liquid and drink during the entire day.
The juice from ginger and lavender
The juice of ginger and lavender is excellent for health. Lavender is good source of vitamin A and contains few calories and fat. Previous research has shown that lavender can reduce the risk of eye diseases, in particular has proven to be effective in alleviating dry eye syndrome and night sepia.
The juice of ginger and lavender is excellent for health. Lavender is good source of vitamin A and contains few calories and fat. Previous research has shown that lavender can reduce the risk of eye diseases, in particular has proven to be effective in alleviating dry eye syndrome and night sepia.
Ingredients:
1 piece of grated ginger (5 cm)
1 cup boiling water
1 teaspoon honey
1/2 teaspoon dried lavender
Put all ingredients into the water and let it stand 5 to 10 minutes. Strain and drink.
1 piece of grated ginger (5 cm)
1 cup boiling water
1 teaspoon honey
1/2 teaspoon dried lavender
Put all ingredients into the water and let it stand 5 to 10 minutes. Strain and drink.
Beet juice, ginger and carrots
Beetroot is a good source of vitamin C, iron, magnesium and dietary fiber, folate, potassium and manganese. Carrots are a good source of thiamin, niacin, vitamin B6, folic acid and manganese, and a very good source of dietary fiber, vitamins A, C, K and potassium.
Beetroot is a good source of vitamin C, iron, magnesium and dietary fiber, folate, potassium and manganese. Carrots are a good source of thiamin, niacin, vitamin B6, folic acid and manganese, and a very good source of dietary fiber, vitamins A, C, K and potassium.
Ingredients:
3 carrots
1 beetroot
2 apples
6-leaf kale
1 cup water
1 piece of ginger (5cm)
1/2 lemon (without peel)
Mix the ingredients in a blender.
3 carrots
1 beetroot
2 apples
6-leaf kale
1 cup water
1 piece of ginger (5cm)
1/2 lemon (without peel)
Mix the ingredients in a blender.
The juice of ginger and turmeric for stronger immunity
Turmeric is one of the most popular spices. Numerous studies have shown that has strong antioxidant, anti-inflammatory and anticancer effects. Curcumin, the main active ingredient of turmeric will help prevent a number of diseases, including heart disease and cardiovascular system.
Turmeric is one of the most popular spices. Numerous studies have shown that has strong antioxidant, anti-inflammatory and anticancer effects. Curcumin, the main active ingredient of turmeric will help prevent a number of diseases, including heart disease and cardiovascular system.
Ingredients:
2 cups fresh orange juice
1 piece of ginger (1 cm)
1/2 teaspoon turmeric
2 teaspoons honey
1 cup water
Place all ingredients in a blender and you have the perfect drink.
2 cups fresh orange juice
1 piece of ginger (1 cm)
1/2 teaspoon turmeric
2 teaspoons honey
1 cup water
Place all ingredients in a blender and you have the perfect drink.
