Nowadays, more and more people suffer from anxiety and stress. Coping with stress can be very difficult and exhausting as well. However, there are some foods that can help you in this process and destroy stress. Healthy foods offer you a great variety of benefits besides reducing stress, thus they are quite valuable.
The Vitamin C in mangoes can enlarge brain capacity and help in solving sight issues. Mangoes are also beneficial for your heart and skin due to their cell reinforcement. If you feel stressed because of skin elasticity and heart health just add mango on your daily menu.
Oranges can boost your immunity system due to their abundance with Vitamin C. They also provide support for overall body function. Moreover, they reduce secretion of cortisol in stressful situations, thus reducing your stress levels. As a plus, their scent can also have a calming effect.
It is widely known that when you sate a chocolate desire the hormone endorphin is released. Endorphins help relieve pain and stimulate feeling of pleasure and euphoria. Also, the level of cortisol in blood decreases if dark chocolate is consumed consistently.
Fish contain Omega-3 unsaturated fats, especially tuna and salmon that increase serotonin levels in the body. It provides assistance in fighting against depression and coronary illnesses. Thereby, reduces stress levels.
Omega-3 unsaturated fats can also be found in pistachios. They reduce cholesterol levels and reduce the irritation in arteries, on top of helping with stress.
Raw (uncooked) vegetables can boost your overall health because they contain many vitamins and nutrients. Moreover, you can burn calories just by chewing them, and by moving your jaw muscles you will reduce stress levels, because pressure usually keeps in that area.
Red meat, like beef, contains zinc, iron, and vitamin B. All of these components contribute to a better mood and by doing so they also lower the stress levels. So, next time have beef for dinner and get rid of stress.
If you want to consume whole grains the best choice would probably be oatmeal. It reduces blood pressure and keeps you away from hunger long periods of time because it is hard to digest. Whole grains, which are complex carbohydrates, stimulate serotonin secretion and improve mood.
Folate is one of the crucial components of asparagus. Folate helps you to remain calm in stressful situations. You can add it to your salad, boil it, or cook it, and it would still taste amazing.
Spinach abounds with magnesium, a mineral that fights against tired feelings and headaches ensued from stress. Moreover, spinach contains fiber which helps your body to recharge the energy capacity.

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