9:53:00 PM
We need our knees to be healthy in order to keep the balance in our entire organism. If our knees aren’t healthy, we’ll have difficulties with performing the most menial tasks, it may even affect our walking, standing, jumping etc.
As we age our knees’ flexibility reduces and the tendons and ligaments start to wear off because the natural lubricant in the joints starts to disappear.
If you’re suffering from joint, knees and bones pain we have the perfect natural remedy for you. Here’s a recipe which is rich in bromelain, magnesium and vitamin C and will do wonders for you. These ingredients have anti-inflammatory properties and the ability to eliminate your pain as well as make your joints stronger. Consuming this drink will have an overall positive effect on your organism and provide you with an energy boost.
Here’s what you’ll need:
2 cups of chopped pineapple
1 cup of fresh orange juice
40 gr. honey
cinnamon
chopped almonds
1 cup instant oatmeal
250ml water
How to prepare this powerful drink:
First cook the oatmeal and add in the squeezed pineapple juice. Then, in a blender add all the other ingredients and blend it all thoroughly. Start adding the oatmeal and pineapple mix gradually, and blend it all again until you get a homogenous mixture. If you like you can add some ice cubes as well, and enjoy this delicious power drink.
Notice: Consult with your doctor before you start any natural treatment.
